Race Report: NAARS Championships – A Badlands Sufferfest

NAARS Championships 2014 — North Dakota

Was this the best 1-2 day course ever designed? Possibly.

Was it the best 1-2 day course we have ever done? Without a doubt!

A simple race report will never be able to capture what we saw during ~26h of hammering through the badlands of North Dakota – but we will try. A ton of thanks are in order – I’ll get to that in the end – but I need to mention one right away, Legendary Randy Ericksen is responsible for all photos in this report. You can see all his photos from the race here.

The whole team studying the maps. This is going to be a big course!

The whole team studying the maps. This is going to be a big course!

The team is starting to behave like a well oiled machine before the race. Everyone has their own tasks — I worry about the race and count down the minutes until I can get the maps, Mikael and Eric take care of bikes, Whitney works out all the logistics. Once we finally got the maps at 4.00 pm everything was ready and we started pouring over the race course. Like any adventure race, it is a relief when you finally get to see the map, make your time estimates and see if you can stick to your pre-planned strategy. Here ours was to go fast, eat little, keep packs light and hammer as hard as we could to the dark zone. We went to bed surprisingly early and all had a “good” night’s sleep.

Night flaas over North Dakota's Badlands

Night falls over North Dakota’s Badlands

Morning rose over the Maah Daah Hey trail. The race started with 35 miles of single track on the trail. Our plan was to take it easy during the first third or so – just to see that everything was in working order and then make sure everyone was fit for fight. After that, the hammer fest began. The scenery was amazing. Luck wasn’t really on our side–we got two flats and dropped from first to third place both times. Rev3 with the Courain brothers (Aaron and John) and Julia Pollock and Journey Racing with AR legend, Danelle Ballengee, Fletcher Hamel, and Ian Hoag were always close behind and passed us during both our flats.

Briefly in the lead - on our way to our second flat, so we could drop down to third place again. Seriously - the landscape was amazing. Never experienced such a beautiful first leg of an AR race.

Briefly in the lead – on our way to our second flat, so we could drop down to third place again. Seriously – the landscape was amazing. Never experienced such a cool first leg of an AR race.

Towards the end of the section all three teams looked significantly tired and there was suffering all around. On the positive side – we had put a huge gap to the rest of the field and it would basically be a 3 team race from here on.

The next section was one of the coolest foot sections we have ever done. Ridges and canyons stretched out over the landscape and 95% of the travel was off trail. We headed out first on the section with Journey a couple of minutes behind. After checking the first CP we took a bearing towards CP 2 – it was a Class III ridge scramble down to it. While none of us lead 5.12 trad climbs, all of us are pretty comfortable in the mountains and thought we kept good speed down the ridge. To our surprise – Journey came flying down the same ridge and almost caught us. Very impressive speed from them in such a “high consequence area.”

It is a lot harder to keep your balance when you are so tired that you have problem standing up straight.

It is a lot harder to keep your balance when you are so tired that you have problem standing up straight.

The section continued and as we took the next couple of CPs our teams were never more than a couple of minutes apart. We both started climbing the same Class III reentrant together and both teams basically gave up on getting a gap during the section, so we start traveling together. We met Rev3, who were doing the section in reverse order, near our second to last CP — which was the last time we saw them during the race.

Yep - one CP was on each of the ridge lines. While navigation was pretty straight forward on this section route choice was critical. Descisions had o be made each minute of what would be the fastest. Scramble up/run around/minimize vertical. Brain was working constantly.

Yep – basically one CP on each of the ridge lines. While navigation was pretty straight forward on this section – route choice was critical. Decisions had to be made each minute of what would be the fastest. Scramble up/run around/minimize vertical. Brain was working constantly. Also anyone afraid of heights would not have done well here.

As we checked in to the TA we are told by race director Andy that the next 40 miles is mostly be on dirt roads. Great – quick miles is our first thought. I bet Andy would laugh really hard if he had seen us after an hour. Hiking our bikes over some sort of washed out trail, which was occasionally closed off with barb wire. Not what we expected, but that is why it is called adventure racing, right? After about 20 miles, the roads opened up and we started pushing toward the next TA. As night fell we saw Journey Racing’s headlamps behind us. Sometimes close, sometimes farther away. We overshot one CP a little and that allowed enough time for both teams to reunite again. We rode the last 10 miles towards the TA within a minute of each other. At this point, I hit my deepest bottom in adventure racing so far. My legs could hardly push down on the pedals. I handed my backpack over to Eric (who biked with two) and he and Mikael took turns pushing me up the hills. It was just something I had to work through — and now with hindsight it is funny to know that less than two hours later I would be the strongest person on the team.

Night falls over the race course. Biking past oil fileds breathing fire out into the night was a memory we will never forget.

Night falls over the race course. Biking past oil fields breathing fire out into the night was a memory we will never forget.

One of the things I love about racing with NYARA is that all pride is left at the door. If you are tired you hand your backpack over to the strongest racer. This is not something that is ever argued about or even discussed. It is what we do and it helps to maximize our speed. Often that means that I carry two backpacks at some point during a race. This time it meant that my teammates took my backpack and towed me. Since I started racing with Whitney I have said that this moment will come “at some race at some point I will be the weak one and you will have to take care of me.” Well, it happened and it was amazing to see how quickly and seamlessly the rest of the team helped me through it. It is truly an amazing experience to be the weak one because afterwards you know you couldn’t have done it without the rest of the team. We rolled in to the TA after about 12 hours of racing. During those 12 hours the difference between us and Journey had never been more than 5 minutes. It started being comical – we joked that they had a secret teleporter because as soon as we thought we had gotten them out of sight they managed to pop back up.

Eric getting ready for the night trek. Fast TAs are a key to our success.

Eric getting ready for the night trek. Fast TAs are a key to our success.

Mikael and myself working together to shave off a couple of more seconds of our TA time. We are still unaware of how much determination and pain will be required to get through the next couple of hours.

Mikael and myself working together to shave off a couple of more seconds of our TA time. We are still unaware of how much determination and pain will be required to get through the next couple of hours.

The next section was a night foot-o rogaine, with some interesting night scrambles and a lot of route choices — we knew from early on this would be the crux of the race. We headed out first, but both we and Journey overshot the first CP,  so we were back together again. Going over how many times the lead shifted during this section would be impossible and boring. It was a night of despair (when we thought we had lost them in front of us), hope (when we thought we had lost them behind us), speed (running close to 6-7 minute miles after 12h of racing on trails), complete tiredness and as we approached CP 4, more self inflicted fear than we have ever experienced in an adventure race.

So by the time we hit CP 4 – there were only two CP’s left. We approached the CP and and saw an enormous ridge shooting up out of the landscape. As we shined our lights on the ridge (which at some points is a knife edge) we saw Journey Racing (who is now in the lead) looking like three small fireflies clinging to the side of the ridge. We climbed after them and noticed that the ridge wall is close to vertical. I got up to the lowest part of the ridge and threw one leg over. Sitting with one leg on each side of the wall I shined my light trying to find the CP. I realized it must be higher. I climbed after Journey higher up the ridge and screamed to my team to follow. About 300 feet higher up the ridge we found the CP and I got up there just as Journey punched and headed out to pick up the last two CPs. We were not more than a couple of minutes behind. The rest of the team gets up to the CP after the somewhat terrifying scramble and everyone looked at each other. Eric spoke first, “I almost died!” Turns out he climbed the east side of ridge, instead of the easier west side. His side was basically Class V climbing on crumbling sand stone. Whitney had moved along the knife edge basically hugging it – with one leg and one arm on each side before semi-intentionally sliding down the less steep side. All of it Insane.

With two CPs to go and Journey a couple of minutes ahead there was no time to stand around and share stories of how frightened we all had been. Journey had taken a direct route over another ridge to the second to last CP – we decided to run around instead. After we climbed down, we took out the tow ropes and ran faster than we ever have during night navigation. As we hit the CP we didn’t see any headlamps ahead of us and then had only one CP left between us and the dark zone. As we headed off for the last one, we saw Journey coming over the ridge about 5 min behind us. We pushed, tore our clothes, screamed, pushed some more and battled our way towards the TA and the dark zone. Finally, I could payback my team for their help while I was dead — it was my turn to carry two backpacks. We ran and powerhiked the last 3 miles to the dark zone knowing that every minute counted. It was intense. When we checked in at the dark zone we all fell down lying in the cold night with heartrates towards 180 bpm — unable to do anything other than scream out our joy over being first (well, I guess I was the only one who screamed, but we were all beyond relieved). We had three and a half hours of rest off the clock until we needed to get going again. Every minute Journey wasn’t there was one minute they needed to beat us with after the rest.

It took Journey 18 more minutes than us to complete the “first day.” This was the biggest gap we had all day – but it was nowhere near enough time to make us comfortable. In AR 18 minutes can disappear with one wrong look at the map.

Feeling like we just had gone to war and come back home alive we dragged our sleeping bags out of our TA box and set the alarm clock for 5.00 am – over 2h of sleep in a 34h race – and it was the best feeling in the world.

The next morning we woke and got ready to leave when the dark zone would open at 6.00 am. No other team was in yet – so it was clear that the two team race would continue with at least 3.5h down to third place. Six miles downhill on gravel and asphalt roads brought us to the paddle put in. Journey hit the TA right behind us. Our plan was to continue to race aggressively, be first on the water and control the race from there. A silly fast TA gave us a 3-5 min gap at the put in. Then we started an amazing, and amazingly cold paddle. Well it was amazingly cold for me, because I jumped out of the canoe into the water a couple of times – once to save a paddle, and others to drag the canoe out of sand bars.

Sun rises over little missouri river.

Sun rises over little missouri river.

Let me tell you - the water is not super warm when you get in it.

Let me tell you – the water is not super warm when you get in it – and those sand bars are not as easy to see when it is pitch black.

As the sun slowly rose, I stopped shivering. Our spirits rose as we seemed to put time on Journey – and by the time we reached the only CP on the 18 mile paddle (which was up on a hill) we had about 7-10 minutes on them.  Mikael our master paddler, directed the team and for the last part on Lake Sakakawea we put our heads down, pushed hard and tried to ignore our aching bodies.

Finishing up the paddle

Finishing up the paddle

Fighting faces.

Fighting faces.

The last 20 miles of biking was more a formality. It started out with a huge climb up from the river/lake – but being so close that we could taste the win put a smile on every one’s face.

No one behind us, as we are climbing up the last hill!

No one behind us, as we are climbing up the last big hill!

I don't know if we have ever done a 2 mile climb with so tired bodies - and it has felt so easy. Probably because we allowed ourselves to slow down for the first time in the race.

I don’t know if we have ever done a 2 mile climb with such tired bodies – and it felt so easy. Probably because we allowed ourselves to slow down for the first time in the race :-).

Almost all smiles.

Almost all smiles.

As the climb mellowed out – it was just 18 miles “rolling” terrain home – all on roads. Sometimes 18 miles of biking feels long – but compared to the rest of this course, it sounded like a Sunday morning picnic.

Wind in our backs and the climb behind us!

Wind in our backs and the climb behind us!

We put up a pace line but couldn’t muster the energy for an all out effort. Instead it was all high fives, smiles and stories.

Approaching the finish line. We are giving out high fives like they are free.

Approaching the finish line. We are giving out high fives like they are free.

Crossing the finish line was so incredibly wonderful. We have never had a better race and even better, the finish was completely a team effort.

2014 NAARS Champions ! It's a dirty job but someone gotta do it.

2014 NAARS Champions ! It’s a dirty job, but someone’s gotta do it.

A true team effort

A true team effort

What we all have been thinking of over the last 26h - The finish line!

What we all have been thinking of over the last 26h – The finish line!

Securing the NAARS trophy was the perfect ending on our first season with NYARA.

Sweetest trophy ever!

Sweetest trophy ever!

First of all we want to thank Andy Magness and ENDRacing for making the race course unbelievable. It was a true race – with sections of complete hammer fest. It was also a true adventure – where you sometime doubted if the outcome would be success or a short trip to the hospital. Not only did you put “Adventure” race in Adventure Racing – you also put “Race” into it. An amazing accomplishment.
Second – Doug Crytzer and NAARS – your energy and effort to grow the sport and bring it back to where it belongs is amazing. Team NYARA is trying to do everything we can to help you in that task.
Third – All the volunteers. Nothing but smiles the entire race. Clear communications and directives. Thank you for all your time and positive energy!
Last – NYARA as an organization (and Denise Mast), who supports us racing – without you none of this would be possible!

Looking forward to 2015!!!!

Check out the results with splits HERE

Final Race Update for the Jersey Inferno



Final Race Update for the Jersey Inferno

The final update for the Jersey Inferno was released today! Check it out for lots of juicy details. If you haven’t seen the first or the second — you better check those out too.

There is still time to register and try your hand at this hellish race. Go to NYARA’s website right now and sign up! Registration closes Wednesday night.


10 Questions with Jersey Inferno Race Director: Olof Hedberg


We sat down with NYARA Team Captain and Jersey Inferno race director Olof Hedberg to talk about the upcoming Jersey Inferno Adventure Race.

Q: What the h*ll is the Jersey Inferno and what makes this race so special?
A: The Jersey Inferno is a 10h adventure race that combines trail running, mountain biking, kayaking, team work and rappelling (optional). We set a course that consists of mandatory and optional points. This means that we have a race that can be enjoyed by beginners as well as experts. If you never done an adventure race before – going for the mandatory points and just a couple of optionals will probably keep you racing for the full 10h. If you are an expert on this you will be able to take all the points and the race will be, in my opinion, one of the toughest races in New Jersey.
Q: Do you have any specific gear suggestions for this race?
A: A mountain bike is essential. It can be rented from Mt. Creek. right at check in (the day before the race). Just remember to reserve ahead of time. If you want to clear the entire course and take all the optional points, a compass is good to have too. For the basic mandatory points it is pretty straight forward and you can do without the compass, but the optionals are definitely a little trickier and a compass is a good thing.
Second – we have a thing called an “Oasis Box” (or a “drop bag” – for you ultra runners out there). Use this amazing feature. As you can see in our second race update: https://teamnyara.files.wordpress.com/2014/05/inferno-update-2.pdf you will have access to the box before the last leg of the race. Fill this bag/box with things you want (extra socks, food and water, sunscreen, an extra pair of shoes, ibuprofen, gummy bears – basically anything that will help you get through the last leg).
Last – a map case and a pen/sharpie are great things to have. This is a race where you tend to get wet (if you are aiming to clear the course), so a way to protect your maps from water is great. A pen to write/draw-in information on the map is also a good thing – you will see why during the race.
Q: What about food and water?
A: Plan on bringing food and water for 6-8h in the start. Then stack ~4h of food and water/sports drink in the oasis box (always have extra). Also – put water bottles on your bike. If you have 2 water bottles on your bike you will have 1.5L of extra water on your bike that you won’t have to carry from the start.
Q: Can I sign up on race morning?
A: NO! We use electronic chips that have to be programmed to each racer. Sign up closes sometime the week before the race and we don’t allow racers to sign up after that. You don’t register for the Olympics on race morning – so you don’t register for the Jersey Inferno on race morning either (ok that was a slight exaggeration but you get the point).
Q: When I’m finished with the race will there be something edible in the end?
A: The race finishes at a beer garden. There will be food, drinks and beer all available for purchase. The award ceremony will be held at this beer garden – so bring some $$$ and hang out after the race.
Q: You have a couple of “races within the race” – tell us about them.
A: Yes – thanks for reminding me. This is another thing that makes this race so special. We have a King and Queen of the mountain stage that starts off the race. The race basically starts up a “small hill” — it is New Jersey after all 🙂 For this part of the race you don’t need to stay with your team. The first man and woman to the top win the king and queen of the mountain award. So basically you have a short (ish) mountain trail race within the Jersey Inferno. At the top you need to rejoin with the rest of your team and you’ll stay together from there on.
The second one is “Blazing Saddles.” This is a stretch of mountain biking where we clock the entire team. The fastest team down this part of the biking course wins the blazing saddles award.
So by signing up for the Jersey Inferno not only do you get a full adventure race, but also a mini trail running race and a mini mountain bike race.
Q: Do you have any tips or tricks we should know about?
A: To use the words of Race Director extraordinaire, Rodney Villella – “Sometimes slower is faster.” Study the map and plan your route. You will have access to the maps 2h before the race start. That gives you a long time to plan your strategy and route. Also – don’t expect to get all information up front. As racers from last year know, additional information might be handed to you during the race.
Q: How would you recommend to train for this race?
A: Well – frankly it’s a little late to start training now. You only have two weeks left but if you could throw in a hill session on foot this week – I think you will find it beneficial.
Q: Let’s say you are a team captain for a team that has never done this before. How would you approach this race?
A: The first thing I would do is having everyone memorizing the following “This is doable – I can do more than I think.” Use that phrase during the race. A few other thoughts:
1) Identify your team’s strengths and weaknesses in terms of running, mountain biking and kayaking. Remember – you are never faster than your slowest person – so he/she will be determine what you are good and bad at.
2) Can we do the rappel or is anyone afraid of heights? The rappel is often easy points so I would really try to go for it. If a team member is afraid of heights – see if you can do something to work with him/her to make it possible. You will have an awesome race even if you don’t do the rappel, but doing it will probably make it even more awesome.
3) Only go for the mandatory points in the disciplines your team is weaker in.
4) Approximate how much extra time and energy it is to take an optional point in your strong discipline. If one wouldn’t cost you that much extra and is close to the route you have chosen to go anyway – go for it. There are many teams that just try to take the mandatory points, if you can just take a couple of optionals you can beat many teams right there.
5) Help each other! I can not emphasize this enough. I see so many team where one person is super strong and has trained a lot, while the other teammates are dying out there. It’s the responsibility for the fitter one to help the slower one. Carry their back pack, help them push their bikes or take out food and feed them. You are a team and together you can do so much more. Also consider over all race strategy. For example – is it beneficial for you to try to go for the “King of the Mountain” or should you stay back helping a slower teammate – knowing that you can’t continue on course until the whole team is up the mountain. Talk about these things before hand so you don’t have to discuss this on race day.
If you can do these things, you will have a fantastic race even if you never done this before.
Q: Do you have any last minute suggestions to racers to make this extra awesome?
A: Don’t start too fast. You will be out there for 10h. I have seen many racers comparing this to obstacle races and they start very fast. They usually look good for 3-6h but unfortunately they often don’t have enough energy for the last half of the race and they drop far down in the field, or in some cases don’t finish at all.
Its good to remember that sometimes there are no easy routes. If you are finding yourself deep in a swap or bush-wacking up a mountain – it’s all part of the game and just try to enjoy that everyone has to do it. That is why it is called “Adventure Racing” – It’s a true adventure.

2nd Race Update for the Jersey Inferno

One Month to go

Hope all you adventure racers are training hard — the summer season is about to get really busy. NYARA has a few great events coming up including the Jersey Inferno — a 10 hour race in Northern New Jersey known for being a challenge. The Race Directors just released the second race update and it is filled with great info, including an overview of the race sections to help you prepare. Check it out! And register for the race!! Also, if you or anyone you know is interested in volunteering please email Denise@nyara.org

Inferno Update 2

Race report: The Savage

Over the weekend, NYARA raced in the two-person male division of the GOALS Savage 6-hour Adventure Race in Nockamixon State Park, PA. NYARA team members Eric Caravella (your humble writer) and Mikael Mattson, a pair that had never before met (let alone raced together), comprised the team.

With the huge lake smack dab in the middle of the park, there was almost certainly going to be a ton of paddling. But Bruce Kuo did a great job of creating an interesting and unexpected 6-hour race, with some great single-track biking, lots of trekking, and surprisingly very little paddling. It was also quite logistically complex for a 6-hour race.

After a short relay run prologue, racers could choose to begin with whichever discipline they wished. We knew the biking trails are very tight with little passing opportunity, so we decided to sprint the prologue in our bike shoes and get right on the trails to avoid traffic. This strategy paid off big time, as we were able to cruise through the biking section in almost no time at all. Traffic was beginning to build up on the trails as we were leaving, but we were already off to TA1, a fishing pier several miles down the road from the start line.

Most of the rest of the race was on foot. There were two long and narrow trek sections, one on the northwest side of the lake, and another on the southeast side of the lake. These trek sections were connected at either end by short paddles, straight across the lake. At TA1, racers could either paddle directly across the lake to begin with the southeast section, or complete the long northwest section and paddle across the lake at another crossing farther down. Since that far paddle was worth 4 points more than the immediate paddle, Mikael and I started off on foot.

I was navigating and Mikael was in charge of the passport and clue sheet. The first portion of the trek was off an orienteering map, and we started very strong at a great pace just nailing the CPs. But I made a bone-head mistake early on and blew past CP13, completely forgetting about it. Thankfully, Mikael was totally on the ball and reminded me about it, so we were able to loop back for it without wasting too much time. We finished this trek without any more big issues (except the ankle-deep, energy-sucking mud) and paddled our way across the lake for the southeast foot section.

During a race formatted to allow racers to choose their order of disciplines, it’s difficult to gauge your ranking during the race. But we started to realize we were in pretty good shape when we began passing teams on the second trek that hadn’t done the bike section yet. More mud, a hairy bushwhack or two, and a whole lot more trail running got us to the final paddle point to return across the lake to the bike drop.

Since racers could choose where to paddle across, race staff used motorboats to shuttle canoes back and forth across the lake to make sure there were boats available in all places at all times. The logistical difficulties of this became apparent when Mikael and I arrived at the TA and found no boats. We waited 9 minutes for a canoe, hopped in and hammered across the lake back to our bikes. (GOALS recorded any time teams spent waiting for boats and deducted it from their finishing times).

The final bike ride home was only a couple miles down the road back to where we started, so we pedaled it in our sneakers. After clearing the course, we arrived at the finish line with a time of 5 hours (adjusted to 4:51 to account for the time we waited for our boat). Race organizers were so shocked we finished that fast that they almost didn’t even notice us crossing the finish line! We knew right away that we had won, so we shared a Swedish/American high five and flopped down in the grass. In the grand scheme of adventure racing, 6 hours is nothing… but when you’re going full tilt for 5 hours and only one 9 minute break, it feels good to sit down.

Only one other team managed to clear the course within the time limit (one of the two GOALS Elite teams), and they did so in about 5 hours and 50 minutes. The post-race atmosphere and ceremony was great, and everyone was very congratulatory. This race was very meaningful to me, because the 2013 GOALS Savage 6-hour was my very first adventure race. Now, in 2014, the same race became my first cleared course and overall win as team captain and navigator. And it felt good that the win was so decisive. Mikael was an awesome teammate, fast and confident, and we were able to both help each other and push each other.

A big thanks to GOALS for putting on such a great event, I hope to participate in it for years to come.